Mind & Body: Education Vacation!

Sharon Rose was a retreat attendee last year with Michelle, and fell in love with the pristine beach! She went down to Nicaragua to learn and get some Continuing Education Credits, and while she was there, she found a home away from home and inspiration in Michelle's yoga classes, and how well they match her own personal philosophy on movement.

Sharon explains, "I used to be a personal trainer and bodybuilder... I actually never liked yoga and found it boring. But I love Michelle's classes! She is so great at meeting you where you're at in the moment." And exercise classes don't have to be cookie-cutter processes, either. Every body is different! Sharon is excited to teach the basics of working out to her retreat attendees, knowing that, "So many people just go through the motions, not really understanding what each movement or gym machine is supposed to be targeting. I absolutely love teaching folks to think about how an exercise will change their body - what they need to do to reach their goals - and how doing it safely!! When I was a personal trainer, I learned to push my clients the right amount - challenge and support, but without injury. Gyms are always full of jocks wearing knee braces. My focus is to maximize gains, achieving excellent returns on time and energy while skipping the damage! We’ll cover workouts that can be done on land or in the pool, following guidelines that are low impact and feel easy in the moment, but leaves your quads feeling like jello afterwards if you go for it."

"I can't wait to make each workout interesting, educational, and fun while teaching everyone about the different aspects of fitness. We will learn and practice the balancing activities that bring a body to whole health."

Workouts and education sessions will focus on strength, cardio, stability vs mobility, and agility & neurological function. We’ll also be covering ways to retrain your nervous system, and using acupressure at home. And in between, we'll rest, restore, eat well, and cross-train with laughter and fun. 

For your ticket to Sharon Rose & Michelle's Mind & Body Retreat, click here and make a deposit - only $500 to make your reservation!