Bye Bye, Back Pain! A Transformational Yoga Retreat
Playa el Coco, Nicaragua
If you've been working with, working on, or swearing at back pain, this might be the retreat for you! Maybe you have a new diagnosis, and not sure what it means for you practically. Learn how to care for your back in all its complexities throughout your personal yoga practice. Enjoy beautiful, fresh food by the beach, float in the pool, and choose your own adventure this week as you learn to work well with the back you have!
Every experience is optional. You can attend the portions that appeal to you and also take personal time whenever you desire. You can build your retreat into a personalized nurturing and transformative experience.
- Accommodations within steps of the Pacific and also a lovely pool
- Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
- 3 Nutritious, locally sourced meals and pre-yoga snacks, coffee and juice, with excellent gluten-free and vegan options
- Specialty workshops: 6 half-days plus some bonus offerings
- Nature Immersion: Immerse yourself in the natural beauty of this beach, where the Turtle Hatchery releases baby turtles to make their trip to the ocean. Just a short walk south, explore otherworldly rock formations and hunt for seashells in the tidepools between the boulders.
Back Pain Facts?
I'm running out of time and brain power. I love you, Michelle! ;D
- Zipline excursion (we often see parrots and sloths!)
- Horseback riding on the beach
- Surf lessons
- Transformational Bodywork appointments with Michelle, Karin and Denise
Base Package: $ 1899 for early bird pricing with deposit paid by November 15th, $2099 if paid after November 15th
the base package includes
- All amenities listed above
- 4 meals a day
- shared housing
Separate family housing is available, as well as childcare. Please inquire for options.
We have all the logistics dialed in for effortless travel. The beach is perfect and the pool is just lovely! Join us on this transformative journey as we celebrate and honor the divine feminine within us all! Embrace your own unique feminine identity, reclaim your power, and ignite your inner radiance like never before. Together, let us create a space where the feminine can connect, grow, and thrive.
Workshops run Sunday-Friday. Travel will happen on Saturdays, or if your flights differ, let us know and we’ll discuss options.
Customize your experience with optional housing upgrades:
- private villas
- private rooms
- air-conditioning
- private baths
- queen & king beds
- ocean views
- direct pool access
- beachfront balconies and Casitas
Meet The Instructors
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
These days she trains teachers and students to find a fluid pattern of movement that protects and nourishes the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.