Online Studio: Find Sanctuary
Or Rent Classes a La Carte!
FREE For Now - Unstick & Mobilize Your Ribs for Better Breathing
Fire Salute On-Demand (90 Minute Class)
Welcome to your Fire Salute Practice!
Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to your inner light in this vigorous practice. Take brakes if you need to, work hard when you need to, and thank yourself for your dedication to your practice.
With love,
Michelle
Your Teachers
Michelle Fleming
Michelle found yoga and it saved her life. She stumbled into a class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After finding that her scoliosis was worsening with the practice, and a series of accidents that Doctors said would leave her wheelchair bound by 30, she dove deeply into the science behind the practices in an effort to find a safe and effective way to retain the exhilarating flow she loved so much.
She has since become a Certified Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there her practice was born.
After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has been teaching for over 25 years and training teachers since 2005. She believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.