Movement, Meditation, and Memoir
Focus for the Week
- Accommodations within steps of the Pacific and also a lovely pool
- Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
- 3 Nutritious, locally sourced meals and pre-yoga snacks, coffee and juice, with excellent gluten-free and vegan options
- Specialty workshops: 6 half-days plus some bonus offerings
- Nature Immersion: Immerse yourself in the natural beauty of this beach, where the Turtle Hatchery releases baby turtles to make their trip to the ocean. Just a short walk south, explore otherworldly rock formations and hunt for seashells in the tidepools between the boulders.
- Zipline excursion (we often see parrots and sloths!)
- Horseback riding on the beach
- Surf lessons
- Transformational Bodywork appointments with Michelle
Base Package: $1,899 per person
Includes:
- All retreat activities listed
- 3 meals a day, plus coffee and fruit
- shared housing
Separate family housing is available, as well as childcare. Please inquire for options.
We have all the logistics dialed in for effortless travel. The beach is beautiful, and the pool is lovely! Join us on this transformative journey as we celebrate and honor the divine feminine within us all! Embrace your own unique feminine identity, reclaim your power, and ignite your inner radiance like never before. Together, let us create a space where the feminine can connect, grow, and thrive.
Workshops run Sunday-Friday. Travel will happen on Saturdays, or if your flights differ, let us know and we’ll discuss options.
Customize your experience with optional housing upgrades:
- private villas
- private rooms
- private baths
Meet The Instructors
Bridget LeRoy
An alta masaiok of the Jaguar Path shaman lineage, and recipient of a 500-hour Ayurvedic Yoga certification from Kripalu, Bridget LeRoy leads retreats and workshops, energy clearing ceremonies, and provides private coaching/energy work.
Bridget co-founded The East Hampton Independent in 1993, and functioned in various years as the arts editor and managing editor. During her tenure, she was honored with 50+ regional and national awards for journalism and editing. She has interviewed everyone from Steven Spielberg to Martha Stewart, from the Clintons to Julie Andrews, Linda Ronstadt to Jane Fonda.
No newcomer to radio, Bridget has hosted several programs, including "Culture Queen" on WNTK Talk Radio in New Hampshire, and Authors Night 2018-2021 for 88.3 WLIW-FM, interviewing Alec Baldwin, Candace Bushnell, Robert Caro, Lee Child, and other literati.
She co-hosted "Sundays on the East End" with Oscar-nominated screenwriter Alec Sokolow on NPR, and “AirHamptons with Bridget & Bill” as well.
Bridget also co-founded CMEE, the Children's Museum of the East End. She bought, renovated, and ran the New London Inn from 2004 to 2010, and created the "Gnus of Gnu London" community art project, which raised money for an arts center in New Hampshire.
Bridget is currently editor-at-large and co-publisher of James Lane Post, a monthly Hamptons arts and culture newspaper. She has a podcast, “Crazy Connected,” and a book of the same name coming out in 2026.
Other hats she's worn along the way: goatherd, ordained minister, pug breeder, and nude model for some of the world's greatest living artists.
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
Michelle has spent thousands of happy hours teaching yoga classes and private sessions everywhere from hospitals to schools to Gillette Stadium. She has taught in conjunction with Johns Hopkins Medical School on Yoga for Brain Disorders. She was on staff at Spaulding Rehab Group working with orthopedic patients and has spoken at Grand Rounds hospitals on the "Applications of Yoga in Clinical Settings". For more than 10 years she ran summer camps to bring holistic healing to young women with anxiety and mood disorders.
Michelle was the owner of Sanctuary Studio in Massachusetts, the founder of Transformational Yoga, Ritual Vinyasa and Orthopedic Therapy. She is a Board Certified Structural Integrator having studied with the acclaimed Tom Myers of "Anatomy Trains" fame, as well as a Thai Massage practitioner, a Neurovascular Bodyworker and the author of the upcoming book "Orthopedic Yoga".
She has been teaching and studying the science behind yoga for almost 20 years. She now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has taught thousands of yoga students and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice