Products
Back Care Retreat and Training 2023
Back Care Retreat and Training
2022 Retreat
Level up... to change your life!
Level up... to change your life!
April 6 - 9, 2022
Prepare to learn and apply the latest science of functional health to truly optimize your own health and mindset. If you think you have a good grasp on healthy living but want to level-up your knowledge or finally have a definitive plan to truly grow and find a strong healthy balance in your life, this is your answer.
Live and learn the newest and most practical methods to grow your physical and mental strength, immune system and resiliency to finally take your life by the horns and have full control in 2022!
Let it go... to change your life!
Let it go... to change your life!
April 2 - 6, 2022
Prepare to leave behind chronic pain, 'stuck' or 'negative' patterns of thinking, postural imbalance, old hurts, fear, confusion, and perhaps even a few unwanted pounds!
Join Boston-based yoga/health/wellness expert, exercise psychologist, herbalist, and nutritionist Alli Barnes and internationally acclaimed Orthopedic Yoga Therapist and Board Certified Structural Integrator Michelle Fleming for 4 days and 4 nights of yoga, meditation, fascial release, neurological reset, functional nutrition, mindset reset, relaxation, sun and beach.
Fire Salute On-Demand (90 Minute Class)
Welcome to your Fire Salute Practice!
Burn away what no longer serves you, while stoking the inner flames that charge all your future endeavors. Each movement, and each breath, bring brilliance to your inner light in this vigorous practice. Take brakes if you need to, work hard when you need to, and thank yourself for your dedication to your practice.
With love,
Michelle
Retreats in Nicaragua Deposit Only
Reserve your place on retreat with this deposit!