Surf Camp
Your retreat with us includes:
- 6 nights' accommodations within steps of the Pacific
- 5 Surf Lessons with our guest instructors
- 3 delicious, fresh and locally sourced meals plus pre-yoga fruit, coffee and juice per day! We can accommodate allergies and special diets.
- Daily therapeutic Transformational Yoga Therapy sessions
- Full use of our spacious saltwater pool and poolside smoothie bar
- The time to relax, soften and have as much downtime as you need.
This retreat is during high season for turtle hatchlings, and our location is directly on one of the most pristine turtle beaches in the world!
More Optional Activities Include:
- Horseback Riding on the Beach,
- Zip Lining and jungle tour,
- Full body Massages,
- Transformational Bodywork sessions and Spa treatments
Housing Rates start at $1,999 per person
Optional Housing Upgrades:
- Private villas
- Private rooms
- Air-conditioning
- En-suite baths
- Ocean views and ocean front
- Private pool access
- Beachfront balconies and Casitas
Meet The Instructors
Michelle Fleming
Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. It was through these complementary practices of wellness that she healed her body - and from there Orthopedic Yoga Therapy was born.
Michelle has spent thousands of happy hours teaching yoga classes and private sessions everywhere from hospitals to schools to Gillette Stadium. She has taught in conjunction with Johns Hopkins Medical School on Yoga for Brain Disorders. She was on staff at Spaulding Rehab Group working with orthopedic patients and has spoken at Grand Rounds hospitals on the "Applications of Yoga in Clinical Settings". For more than 10 years she ran summer camps to bring holistic healing to young women with anxiety and mood disorders.
Michelle was the owner of Sanctuary Studio in Massachusetts, the founder of Transformational Yoga, Ritual Vinyasa and Orthopedic Therapy. She is a Board Certified Structural Integrator having studied with the acclaimed Tom Myers of "Anatomy Trains" fame, as well as a Thai Massage practitioner, a Neurovascular Bodyworker and the author of the upcoming book "Orthopedic Yoga".
She has been teaching and studying the science behind yoga for almost 20 years. She now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. She has taught thousands of yoga students and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.
Jeynner, Norlan, and Mario
Jeynner was born into a local fishing family right here in San Juan del Sur where he was raised on the water and developed his love for artesanal/hand line fishing. Jeynner grew up surrounded by world class waves and it didn't take him long to find surfing. Jeynner has 12 years of surf instruction, and can't wait to teach you too!
Norlan grew up watching his older brother, Jeynner surf until eventually joining in on the fun. As a natural-born athlete, Norlan took to the water sport unsurprisingly quickly. He also found his passion and strength for skating at local skate spots and you can always find him cruising on his board around town. The best hype man around, we couldn't be more stoked to have him on our team!
Mario lives, sleeps, and breathes surfing. He is always scoping out the best waves and is ready to paddle out at any given moment. If Mario isn't out in the water teaching with us, he's out there shredding.
November 30, Saturday: Arrival
We will have a shuttle waiting for you at the airport, please arrive by 2pm for group transport or
let us know otherwise so we can book you a private taxi.
Arrive, check in to your room, hang by the pool and head to the beach for sunset.
6:30pm: Welcome dinner and overview of our time together.
Sunday
Set an intention, what are you ready to declutter from your life?
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Yoga and Fascial Release - Happy Hips and Lower Back to get rid of any tension from your journey
9:30 am: Breakfast
10:30 am: “Why are we here, what do we want to get, what are we leaving behind?” Group discussion, meditation and manifestation
11:30 am: FREE TIME, swim, relax, get a massage, walk on the beach…etc
1:30pm: Lunch
2:30pm: Workshop: Ayurvedic tools to enhance your wellbeing
4:30pm: Free time and Sunset on the Beach
6:30pm: Dinner
7:30pm: Bonfire Ceremony on the Beach, Burning away what no longer serves us
Monday:
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Yoga and Fascial Release for the Spine
9:30 am: Breakfast
10:30 am: Workshop: Rebalancing the Chakras for Recovery Part 1
1:00 pm: Lunch
2:00pm: FREE TIME, swim, relax, get a massage, walk on the beach, etc...
4:00 pm: Guided Hike to the Secret Coves
6:30pm: Dinner
7:30pm: Yoga Nidra to Reset the Nervous System
Tuesday:
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Vinyasa Flow Class
9:00 am: Breakfast
10:00 am: Rebalancing the Chakras for Recovery Part 2
12:30 am: Lunch
1:30 pm: FREE TIME, swim, relax, get a massage, walk on the beach…etc OR
Optional Activity: Zip Lining
5:30pm: Sunset on the Beach
6:30pm: Dinner
7:30pm: Soul Retrieval Ceremony
Wednesday
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Yin/Yang Yoga
9:00 am: Breakfast
10:00 am: FREE TIME, swim, relax, get a massage, walk on the beach…etc
Or Optional Activity: Surf Lessons
1:30pm: Lunch
2:30pm: Workshop: Natural Recipes and Remedies for Adrenal Balance at the smoothie bar
4:00pm: Free time and Sunset on the Beach
6:30pm: Dinner
7:30pm: Y12SR
Thursday
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Fire Salute: All levels chakra vinyasa class: take all your crap and turn it into compost
to bloom ever brighter from
9:30 am: Breakfast
10:30 am: FREE TIME, swim, relax, get a massage, walk on the beach…etc
Optional Horse back ride on the beach
1:30pm: Lunch
2:30pm: Restorative yoga with Reiki
5:30 pm: Sunset on the Beach
6:30pm: Dinner
7:30pm: Dance Party
Friday
6am: Sunrise, Fresh local coffee and fruit are available
7:30 am: Vinyasa Flow with Kerry Ann
9:30 am: Breakfast
10:30 am: FREE TIME, swim, relax, get a massage, walk on the beach…etc
1:30pm: Lunch
2:30pm: Water Ceremony, Stepping forward into the next phase of our lives
4:30pm: Free time and Sunset on the Beach
6:30pm: Dinner
7:30pm: Closing Celebration
Saturday
6am: Sunrise, Fresh local coffee, fruit, and breakfast to go for those who need to leave early to
catch their flights
7:30 am: Vinyasa Flow
9:00 am: Breakfast
10:00am: Check out
Sample Menu, subject to change based on season & availability
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice