True Transformation
Taught by Anna Mullholland & Michelle Fleming
Awaken to organic fresh juices and locally sourced coffee before heading to the ocean view yoga area for a therapeutic movement experience that combines guided fascial release with an intelligently sequenced yoga flow designed to gently and powerfully realign the body and neurology.
Afterwards, enjoy a delicious organic breakfast, then indulge in massages, walk the beach, swim, horseback ride or surf; whatever your heart desires.
In the evenings take part in our transformative bodywork offerings and amazing investigations into self-healing or take time for self-care.
As part of this revolutionary week of healing, Anna and Michelle are offering their transformational bodywork sessions for those that want to work on deeper levels of healing. Whether unwinding patterns of pain and tension, working to unravel long held, mysterious symptoms, or working to older without growing decrepit, these treatments are designed to bring peace, power, grace and agility to all who are ready to take the plunge into deep healing.
You will come away from this amazing week feeling renewed, refreshed and empowered with the knowledge to continuing your healing journey!
Included: Housing on our gorgeous beach, 4 meals per day, morning movement classes, self-care & bodywork workshops.
Optional activities are listed below and additionally we are offering 1 on 1 Transformational Bodywork appointments with Anna and Michelle.
- Accommodations within steps of the Pacific and also a lovely pool
- Daily therapeutic yoga sessions with Michelle specifically designed to nurture you
- 4 Daily and Nutritious meals and pre-yoga snacks, coffee and juice
- Specialty workshops such as Thai Massage, Holotropic Breathwork, Meditation, Facial Cupping, Fascial Release and more!
- Access to the Turtle Hatchery where the baby turtles make their trip to the Ocean
- Zip lining excursion
- Horseback riding on the beach
- Surf lessons
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Transformational Bodywork Sessions with Anna and Michelle
Bodywork Sessions
with Anna and Michelle
Sometimes the issues are not where the pain is felt in the body. Sometimes they are structural and held in the muscles bones and fascia, sometimes they are energetic and held in the nervous system, sometimes they are adhesions or old scar tissue playing out in the organs, sometimes they are in our ancestral lineage, and the body always knows what it wants to heal first.
This work treats from the micro level of the blood vessel, nerves, organs, cranial systems, bones and connective tissue with a high level of specificity, to the macro level of how the parts of the body are aligned together and how freely they are moving. Anna and Michelle are trained in the lineages of Structural Integration and Osteopathy and also specialize in working with trauma, both physical and emotional, supporting it to exit the nervous system.
Our work starts by asking your body questions and listening deeply to the answers. Then a highly personalized treatment emerges that is unique to every individual.
This work can be supportive work for injury patterns, disc issues, incontinence, menstrual issues, nerve pain, car accidents, falls, IBS, GERD, scoliosis, concussions, pelvic imbalances, headaches, and chronic injuries to give some examples.
We are the therapists people go to when they have seen everyone else. We deeply support our clients self-discovery though deep yet gentle structural work, movement, spiritual and shamanic work.
Please be prepared by wearing a swimsuit, or underwear as we will be benefited by seeing how the body is stacked and in relationship to itself. Keep in mind these sessions will be more focused on solutions than a full body treatment. If you are ready to release the old, please get ready for true transformation!
Housing options range in price to make this healing experience accessible to all:
Base Package: $1,899 per person
the base package includes
- All amenities listed above
- 4 meals a day
- Shared housing
Separate family housing is available, as well as childcare. Please inquire for options.
Optional Housing Upgrades:
- private rooms
- air-conditioning
- private baths
- queen & king beds
- ocean views
- direct pool access
Meet The Instructors
Anna brings 18 years of experience and extensive study to her therapeutic bodywork practice, including massage and Structural Integration. Her collaborative work is oriented to rebalancing and integrating the human body as a holistic structure to align with gravity and foster ease of movement. Structural Integration is in the lineage of Ida Rolf teaching and follows the belief that finding ease where there are restrictions will permit human growth potential. Anna will address your specific complaints within the context and educate you to empower you in systemic healing and in contextualizing your symptoms as a consequence of injury, habit and normal adaptation gone awry. Anna is constantly engaged in expanding her repertoire of skills and techniques for her own pleasure and your benefit, including personal skills, divination strategies and self-care techniques explained in ways that permit buy-in and exploration. Anna has deep respect for each of her clients and recognizes that they are the expert on themselves, seeking clues and insights that they can incorporate into their lives. She is truly a partner in wellness, ready to seek out those sources that clients don’t recognize, while respecting their ultimate authority on themselves.
To read more about Anna, you can read her origin story here on substack!
Michelle Fleming
Michelle's treatments are highly personalized and uniquely adapted to you and your body. Using a hands-on approach based in manual osteopathic manipulation, neuro-vascular work and structural integration, Michelle works to heal everything from micro to macro, meaning from blood vessels, nerves, organs, cranial systems, bones and connective tissue to general body alignment and how freely your body is moving.
Specializing in treating both physical and emotional trauma by supporting it to exit the nervous system, her work can be transformative for people experiencing, among other things, disc issues, incontinence, IBS, menstrual issues, nerve pain, GERD, injury patterns, scoliosis, concussions, pelvic imbalances, headaches, chronic pain, and effects from falls or accidents.
Through a hands-on energetic process that inquires within the body's energy field, Michelle can identify where your pain or issue originates- and more importantly, where it’s being held in the body. In so doing, she can work deeply within your body’s systems to release the origin of the issue or injury, while at the same time supporting the nervous system and organs to eliminate both the root cause and the symptoms.
Click here for more information about Michelle's Private Sessions
After booking, please inform us of any food allergies & sensitivities for advanced planning!
Day 1:
Dinner:
Chicken Tacos with home made corn tortillas, gallo pinto (spiced beans and rice), fresh guacamole fresh pico de gallo, cheddar cheese, jalapeño crema, and mixed greens.
Fresh Limeade
Day 2
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 3:
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Vanilla cardamon chia pudding with fresh fruit and passion fruit purée
Grilled sourdough with smashed avocado
Assorted fruit and yogurt
Fresh watermelon juice
Lunch:
Empanadas with beans, rice, and roasted root vegetables.
Crispy plantain chips with fresh guacamole and pico de gallo
Ginger and lemon tea
Dinner:
Chicken Piccata/ Picatta Primavera (V) over pasta or rice
Kale salad with apples and pepitas
Hibiscus limeade
Day 4
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Huevos Rancheros
Yogurt and fresh granola
Assorted fruit
Fresh passion fruit juice
Lunch:
Falafel with freshly baked pita bread, hummus, and tabouleh salad with craisins and almonds
Cucumber mint cooler
Dinner:
Pesto chicken with or without mozzarella, with roasted vegetables, and arugula salad with dates and nuts
Hibiscus tea
Day 5
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Nica Tipico: Scrambled eggs, gallo pinto, fresh guacamole and pico de gallo
Grilled local cheese
Assorted fruit
Fresh pineapple juice
Lunch:
Beetroot salad with feta cheese, caramelized walnuts and a balsamic glaze
Tostones con Queso
Cucumber mint cooler
Hibiscus tea
Dinner:
Grilled Mahi-mahi with sweet plantains and vegetable fried rice.
Hibiscus tea
Day 6
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 7
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice
Lunch:
Spring rolls with peanut sauce (V) or chicken satay, cashew nut stir-fry (V), and coconut rice.
Cucumber mint cooler
Hibiscus tea
Dinner:
Filet Mignon / Cauliflower steak (V) with sweet plantains, mashed potatoes and Arugula Salad.
Hibiscus tea
Day 8
Early morning cleansing snack:
Assorted fresh fruit, local coffee, fresh coconut milk
Breakfast:
Protein pancakes with passion fruit honey sauce (GF)
Scrambled eggs
Assorted fruit
Fresh pineapple juice